Weigh In record (no journal entry) for 12 October 2010
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246.5 lb
Lost so far: 0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1093 kcal
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Fat: 16.60g | Prot: 57.18g | Carb: 186.41g.
Breakfast: Special K Chocolatey Delight Cereal, Light & Fit Yogurt - Vanilla (45 Calorie), Cantaloupe Melons. Lunch: cucumbers, banana pepers, peppers yellow, lettuce Romain, tomato small, mushrooms, Boneless Roasted White Turkey Breast. Dinner: DiGiorno Shredded Three Cheese, Mostaccioli Rigati Pasta, Roasted Garlic Pasta Sauce, onions. Snacks/Other: Craisins 100 Calorie Pack. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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