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roblain2030
Journal
13 May 13
roblain2030's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
189.4 lb
Lost so far:
13.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
2289 kcal
Fat: 74.40g | Prot: 86.09g | Carb: 328.50g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks White Chocolate Mocha (Grande).
Lunch:
Egg Salad, Whole Wheat Dinner Rolls, Italian Wedding Soup.
Dinner:
Tropicana 100% Pure & Natural Orange Juice, Chicken Wing, Brown Rice, Corned Beef Sandwich.
Snacks/Other:
Boston Market Cornbread, Apples.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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