Weigh In record (no journal entry) for 04 May 2020
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1265 kcal
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Fat: 84.25g | Prot: 69.00g | Carb: 79.50g.
Breakfast: Bulletproof Upgraded MCT Oil, Maranatha All Natural Coconut Butter, Cal Eggs Extra Large Grade AA Eggs. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Calavo Avocado. more...
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losing 0.0 lb a week
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