599dietman's Journal, 13 May 2013

239.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 50.55g | Prot: 160.40g | Carb: 188.27g.   Breakfast: Kroger Nonfat Honey Greek Yogurt, Kashi Heart to Heart Cereal - Honey Toasted Oat (Container), Nature's Own 100% Whole Wheat Bread, Kraft American Cheese Slice, Egg Beaters 100% Liquid Egg Whites. Lunch: Whole Foods Market Natural Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Thin Sliced Turkey Breast, Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Maruchan Instant Lunch - Roast Chicken. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Queso Fresco, Cottage Cheese (Lowfat 1% Milkfat), Tyson Foods Chicken Breast Tenderloins. more...

2772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...