Weigh In record (no journal entry) for 04 May 2020
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236.6 lb
Lost so far: 45.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1607 kcal
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Fat: 149.39g | Prot: 48.95g | Carb: 20.73g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Sawmill Sesame Steak Sauce, Hellmann's Sesame Ginger Sauce, Keto Shrimp Cakes, Lucerne 33% M.F. Whipping Cream, Coffee. Dinner: Great Value Tex Mex Shredded Cheese, Mitchell's Heritage Thick Sliced Bacon, Sawmill Sesame Steak Sauce, Iceberg Lettuce (Includes Crisphead Types). more...
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steady weight
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