njsteil's Journal, 04 May 2020

194.2 lb Lost so far: 42.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 68.83g | Prot: 52.94g | Carb: 146.84g.   Breakfast: Watermelon , Bacon, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Great Value Ground Beef 73/27, Great Value Sharp Cheddar Cheese, Flavorite Hamburger Bun. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Nabisco Belvita Blueberry Breakfast Biscuits. more...

2386 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...