Weigh In record (no journal entry) for 13 May 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1657 kcal
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Fat: 30.60g | Prot: 91.00g | Carb: 262.29g.
Breakfast: yoghurt 0,1% with wholegrain cereals, Birnen, Kiwi, Doppel Back Mischbrot. Lunch: Klare Gemüsebrühe, Polenta, Italienisches Pfannengemüse, Champignons, Zucchini, Brokkoli, Karotten. Dinner: Mini Windbeutel, Schlagsahne (Geschlagen), Thunfisch in Eigenem Saft, Süßer Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Dinkel-Vollkornmehl, Champignon, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Olivenöl, Hefe. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Rooibos Tee Erdbeer-Sahne. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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