Weigh In record (no journal entry) for 04 May 2020
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2792 kcal
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Fat: 59.99g | Prot: 88.19g | Carb: 405.19g.
Breakfast: Basic Chia Samen, Naduria Goji Beeren, Almond Milk, Aldi Activ Müsli Frucht, Cappuccino. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Avocado, Cooked Beets (from Canned, Fat Not Added in Cooking), Bitburger Premium Pils, Salami, Sweet Cucumber Pickles, Beef Pastrami (Cured) , Reduced Calorie High Fiber Rye Bread. Dinner: Chocolate Pudding (Canned), Spaghetti Sauce (Low Sodium), Spaghetti, Bitburger Premium Pils. more...
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losing 0.5 lb a week
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