LBrad51's Journal, 12 May 2013

125.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 46.80g | Prot: 72.12g | Carb: 211.37g.   Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Balsamic Vinegar, Sweet Onions, Cooked Eggplant, Tomatoes, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Feta Cheese , Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Chicken, Sweet and Sour Sauce, Thai Coconut Soup, Sticky Rice, Mangos, Chicken Breast Satays, Shrimp Pad Thai. Snacks/Other: Dark Chocolates. more...

2194 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Circuit Training - 50 minutes, Exercise machine (moderate) - 8 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...