Andy Silverman's Journal, 11 October 2010

158.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 47.11g | Prot: 60.47g | Carb: 210.57g.   Breakfast: Multi Grain Crackers. Lunch: Fruit Cup (Medium). Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Chewy Granola Bars - Chocolate Chip. more...

2822 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...