3dogsplus's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010

137.0 lb Lost so far: 61.0 lb. Still to go: 12.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 October 2010:

301 kcal

Fat: 18.55g | Prot: 13.79g | Carb: 19.62g. Breakfast: butter, baked potato. Lunch: cocktail sauce, Shrimp. more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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3dogsplus's weight history