Weigh In record (no journal entry) for 11 October 2010
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229.2 lb
Lost so far: 1.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1413 kcal
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Fat: 28.96g | Prot: 107.77g | Carb: 176.74g.
Breakfast: Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Lunch: Crab Cake, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brown Lentil Soup, Smoked Turkey Breast Sandwich on Country Bread. Dinner: Chicken Burritos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Refried Beans. more...
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2953 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.0 lb a week
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