Nag1ka's Journal, 12 May 2013

175.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 44.22g | Prot: 89.81g | Carb: 201.58g.   Breakfast: Golden Syrup, Sandwhich Bread (White), Smooth Peanut Butter. Dinner: Milk Chocolate Candies, Strawberry Sundae, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

2284 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...