Weigh In record (no journal entry) for 12 May 2013
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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678 kcal
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Fat: 21.28g | Prot: 29.14g | Carb: 84.79g.
Breakfast: Agave Nectar, Coffee, Coconut Milk Creamer - French Vanilla, Fruit Cocktail in Light Syrup, Baby-Cut Carrots, Scrambled Egg. Lunch: Coconut Water, Plain Sweet Potato Chips, Shrimp Ceviche Salsa Fresca. Snacks/Other: No Calorie Sweetener, 2% Fat Milk, Caffe Americano (Venti). more...
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losing 2.3 lb a week
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