theonlyrealperson's Journal, 12 May 2013

218.6 lb Lost so far: 49.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 35.87g | Prot: 46.29g | Carb: 165.08g.   Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Lasagna with Meat, Handmade zucchini cakes. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2962 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...