Weigh In record (no journal entry) for 12 May 2013
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2011 kcal
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Fat: 76.97g | Prot: 93.64g | Carb: 206.57g.
Breakfast: Granola Cereal, Sunsweet Ones California Prunes, Soy Milk, Old Wessex 5 Grain Cereal, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Publix Red Delicious Apple (Large), Sierra Nevada Summerfest, Hanover Pinto Beans. Dinner: Boiled Egg, White Turkey (Deli Cut Rotisserie), Cheddar Cheese, Onions, Broccoli Flower Clusters, Carrots, David Seeds Pumpkin Seeds, Dakota Gourmet Honey Roasted Sunflower Seeds, Oil and Vinegar Salad Dressing (Home Recipe), V8 Original 100% Vegetable Juice (5.5 oz), Cos or Romaine Lettuce, Spinach. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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