KammyBear's Journal, 12 May 2013

131.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 53.20g | Prot: 53.44g | Carb: 64.70g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, Simply Sea Salt Potato Chips, Tuna Fish Salad. Dinner: Extra Virgin Olive Oil, Green String Beans, Beef Top Loin (Trimmed to 1/8" Fat), Red Table Wine . more...

1680 kcal

Activities & Exercise: Golf (cart) - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...