Weigh In record (no journal entry) for 11 October 2010
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268.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1543 kcal
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Fat: 35.85g | Prot: 88.67g | Carb: 237.53g.
Breakfast: great value instant oatmeal, activia light. Lunch: Whole Wheat Saltine Crackers, Select Harvest Light Southwestern Style Vegetable Soup, Deli Select Ultra Thin Smoked Ham, 100% Whole Wheat Grain Bread. Dinner: Fresco Burrito Supreme - Chicken, Fresco Crunchy Taco. Snacks/Other: Peach, Better Start 100 Calorie English Muffin, Fat Free Cheddar Cheese, 100% Liquid Egg Whites, almonds, apple, grapes. more...
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4578 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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