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Well officially down 50lbs. I am very excited. I am really starting to enjoy the gym!
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270.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1575 kcal
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Fat: 27.74g | Prot: 148.22g | Carb: 197.62g.
Breakfast: Better Start 100 Calorie English Muffin, Fat Free Cheddar Cheese, Egg, 100% Liquid Egg Whites. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup, Deli Select Ultra Thin Smoked Ham, 100% Whole Wheat Grain Bread. Dinner: Chicken Breast, Broccoli, Cauliflower, & Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Fat Free Cottage Cheese, 0% Fat Free Milk, Syntha-6 Protein Powder, peach, Apples. more...
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losing 4.0 lb a week
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