Weigh In record (no journal entry) for 03 May 2020
|
189.6 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2020:
|
1232 kcal
|
Fat: 80.96g | Prot: 48.67g | Carb: 86.74g.
Breakfast: Cream (Half & Half). Lunch: Roti, Kohinoor Paneer Makhani. Snacks/Other: Pistachio Nuts , Suzie's Good Fats Mint Chocolate Chip Bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesharm's weight history
|