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Walking more. Just trying to hold steady especially over the weekend. Avoiding church food functions. This is my Happy Mother's Day. Honoring myself enough to practice good health practices.
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1091 kcal
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Fat: 27.74g | Prot: 37.19g | Carb: 187.42g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Navels Oranges, Bananas , Walnuts, Aloe Vera Juice, 100% Grape Juice, Multigrain Hot Cereal, Lemon, Spinach . Dinner: MOD JUANITA'S HOMINY40CSQ205 29.00 OZ, Grilled Zucchini, Carrots, Acorn Winter Squash, Yellow Summer Squash, Yam, Breakfast Veggie Sausage Patties. Snacks/Other: Blue Diamond Almond Nut-Thins - Country Ranch, Kirkland Signature Walnuts, V-8 100% Vegetable Juice. more...
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losing 1.4 lb a week
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