Weigh In record (no journal entry) for 03 May 2020
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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3189 kcal
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Fat: 46.85g | Prot: 228.20g | Carb: 469.69g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Skinless Chicken Breast, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Carrots, Kale, Broccoli. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 1.4 lb a week
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