Weigh In record (no journal entry) for 11 October 2010
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151.0 lb
Lost so far: 4.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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808 kcal
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Fat: 38.01g | Prot: 46.63g | Carb: 73.38g.
Breakfast: Gala Apples, 1% Fat Milk, Total Whole Grain Cereal. Lunch: Swiss Processed Cheese, Dijon Mustard, Mayonnaise, Spanish Manzanilla Olives, Rye Bread, Original. Dinner: Green Beans, Lean Ground Beef. more...
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gaining 8.4 lb a week
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