Weigh In record (no journal entry) for 12 May 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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3711 kcal
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Fat: 72.47g | Prot: 87.87g | Carb: 376.81g.
Breakfast: Almond Joy Coffee Creamer, 018627703662, Milk (Nonfat) . Lunch: Deep Fried Potato French Fries (from Frozen), 1/4 LB. Champ with Cheese Burger. Dinner: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Snacks/Other: High Life Beer, Ruthless Rye IPA, Coffee, High Life Beer. more...
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2915 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours, Sitting - 11 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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