AfroG's Journal, 12 May 2013

136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 40.41g | Prot: 63.86g | Carb: 155.98g.   Breakfast: Grapefruit, Radishes, Mustard, Endive, Avocados, Delaco Cottage Cheese Lowfat 0.2%, Scallions or Spring Onions, Turkey Breast Meat. Lunch: Bananas, Cinnamon, Dried Cranberries, Almonds, Flaxseed Seeds, Zuzu Zuzu Yogurt (Low fat 0,1%), Dried Prune. Dinner: Lemon Juice, Good Sense Raw Sunflower Seeds, Boiled Egg, Avocados, Radishes, Lettuce, Delaco Cottage Cheese Lowfat 0.2%, Scallions or Spring Onions, Tuna in Water (Canned), Tomatoes. Snacks/Other: Almonds, Bananas. more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...