Weigh In record (no journal entry) for 12 May 2013
|
274.8 lb
Lost so far: 30.6 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2013:
|
546 kcal
|
Fat: 14.38g | Prot: 32.69g | Carb: 75.36g.
Breakfast: Fat Free American Cheese, Arnold Sandwich Thins 100% Whole Grain, Egg, Honey. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified). more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|