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BS 119
Temp 98.1
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183.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1554 kcal
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Fat: 98.36g | Prot: 104.10g | Carb: 58.95g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Crustless Quiche, Publix Shredded Colby Jack Cheese, Green Peppers, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: HEB Black Eyed Peas, Butter, Kroger Extra Long Asparagus Spears, Butter, Shurfine Light Brown Sugar, Gala Apples, Pork Chops (Top Loin, Boneless). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 7.0 lb a week
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