Weigh In record (no journal entry) for 12 May 2013
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173.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2364 kcal
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Fat: 74.97g | Prot: 247.97g | Carb: 194.24g.
Breakfast: Egg White, Fuji Apples, Large Eggs. Lunch: Boneless Skinless Chicken Breast, Fuji Apples, Normandy Style Vegetable Blend. Dinner: Gala Apples, Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Roasted Seasoned Seaweed, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Rich Chocolate, Natural Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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