umdterpsgirl's Journal, 11 October 2010

152.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 55.48g | Prot: 70.93g | Carb: 96.68g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: johnsonville brat, Alton Brown's Brussel Sprouts with Bacon and Cheese. Dinner: White Rice (Medium-Grain, Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Town House Flipsides Pretzel Crackers, Triple Chocolate. more...

2297 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...