Weigh In record (no journal entry) for 12 May 2013
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155.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1970 kcal
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Fat: 97.11g | Prot: 71.62g | Carb: 218.17g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Pineapple. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Blue Bonnet Light Soft Spread Margarine, Baked Potato (Peel Not Eaten), Friendly Farms Light Sour Cream. Snacks/Other: Blue Bunny BIG Fudge Bars, Chocolate Chip Cookie (Home Recipe or Purchased), Nestle Butterfinger Bar (Fun Size). more...
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1855 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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