wahmweightloss's Journal, 11 October 2010

Time to get back at it!!! Actually getting back at it is long overdue!!!

211.6 lb Lost so far: 0 lb.    Still to go: 71.6 lb.    Diet followed poorly.

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1028 kcal

Fat: 31.56g | Prot: 53.82g | Carb: 132.68g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: fritos. Dinner: spaghetti , hamburger meat. Snacks/Other: milk, pumpkin bread. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...