Weigh In record (no journal entry) for 12 May 2013
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142.6 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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3245 kcal
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Fat: 177.14g | Prot: 152.22g | Carb: 267.08g.
Breakfast: Hausgemachtes Müsli. Lunch: Bananen, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hähnchenfilet Toskana, Mayonnaise, Pommes Frites. Snacks/Other: Coca-Cola Light, Reis Djuvec Art, Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Schweinesteak oder Schnitzel. more...
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2255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 4.6 lb a week
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