Weigh In record (no journal entry) for 03 May 2020
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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642 kcal
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Fat: 22.81g | Prot: 23.76g | Carb: 95.22g.
Breakfast: Chia Pudding, 包心白菜, 百花牌洋槐蜂蜜 蜂蜜, 煮鸡蛋, 宾堡 面包, 双汇 蒜味肠. Lunch: 苹果, 煮鸡蛋. Dinner: 火龙果, 火龙果. Snacks/Other: 番茄. more...
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2174 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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selena-sany's weight history
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