Weigh In record (no journal entry) for 12 May 2013
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1865 kcal
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Fat: 38.01g | Prot: 73.01g | Carb: 305.32g.
Breakfast: Schlagsahne (Geschlagen), Apfel, Rührei, Gurke (mit Schale), Gelbe Paprika, Nektarinen, Doppel Back Mischbrot. Lunch: Rahmsauce, Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Asiatisches Pfannengemüse, Karotten, Brokkoli, Grüne Brechbohnen, Zucchini. Dinner: Marmelade, Weichweizengrieß, Tomatensoße, Kochschinken, Milchreis, Italienisches Pfannengemüse, Zucchini, Karotten, Saure Gurken, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Schlagsahne, Heidelbeeren, Magerquark. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Espresso, Rooibos Tee Erdbeer-Sahne, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 4 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 24.7 lb a week
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