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Don't know why it went up when I continue to eat less than break-even for someone who weighs 160! Sigh - let's see what next week holds...
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236.0 lb
Lost so far: 24.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1586 kcal
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Fat: 61.48g | Prot: 101.65g | Carb: 190.77g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Soft Tortilla Wrap - Whole Grain White, Spicy Ranchero Egg White Salad. Dinner: Pastrami, Seasoned, Butter, Baby Carrots, Good Seed Light Bread, Almond Mozzarella Style Cheese Alternative. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Heirloom Navel Oranges, Swiss Dark Chocolate with 30% Whole Hazelnuts, Greek Style Nonfat Yogurt - Blueberry, Roasted & Unsalted Pistachios. more...
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3447 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 1.5 lb a week
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