Weigh In record (no journal entry) for 02 May 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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2746 kcal
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Fat: 71.19g | Prot: 63.38g | Carb: 220.39g.
Breakfast: Bacon and Egg Croissant Sandwich, Wendy's Seasoned Home-Styled Potatoes. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 15 minutes, Driving - 25 minutes, Standing - 1 hour and 50 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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