Weigh In record (no journal entry) for 02 May 2020
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136.6 lb
Lost so far: 4.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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786 kcal
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Fat: 31.38g | Prot: 47.87g | Carb: 81.04g.
Lunch: 100% Whole Wheat Pita Bread, Lime Juice , Salt , Sriracha Sauce, Extra Virgin Olive Oil, Nupak Chick Peas. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Roasted Potato (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). more...
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gaining 1.4 lb a week
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