Weigh In record (no journal entry) for 02 May 2020
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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3376 kcal
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Fat: 46.27g | Prot: 226.01g | Carb: 524.53g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Cinnamon. Lunch: Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Skinless Chicken Breast, Kale, Carrots, Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Trader Joe's Organic Marinara Sauce, Brown Rice, Sweet Potato, Broccoli, Great Value Sliced Beets. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Reese's Puffs Treats, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 3.5 lb a week
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