Weigh In record (no journal entry) for 01 May 2020
|
155.2 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
709 kcal
|
Fat: 19.36g | Prot: 38.76g | Carb: 103.12g.
Breakfast: 凉拌黄瓜, 腐竹, 素包子, 煮鸡蛋, 豆浆. Lunch: 煎鸡蛋（不加油）, 炒茄子, 香椿, 河虾, 香蕉. Dinner: 火龙果. more...
|
|
1992 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|