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selena-sany
Journal
30 Apr 20
selena-sany's Journal, 30 April 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 30 April 2020
156.1 lb
Lost so far:
0.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2020:
709 kcal
Fat: 16.07g | Prot: 43.74g | Carb: 95.27g.
Breakfast:
凉拌黄瓜, 韭菜饼, 煮鸡蛋, 羊肉汤.
Lunch:
粉丝, 地三鲜, 龙利鱼.
Dinner:
纯酸奶.
more...
2081 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Grocery Shopping - 2 hours and 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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