|
BS 110
Temp 96.3
|
184.2 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2020:
|
1180 kcal
|
Fat: 79.73g | Prot: 83.32g | Carb: 38.26g.
Breakfast: Flour Tortilla, Sargento Monterey Jack, Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Grapes, Sliced Cooked Ham, Green Peppers, Onions, Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Asian Salad. Dinner: No Noodle Lasagna, Asian Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dry Roasted Peanuts with Sea Salt. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|