Weigh In record (no journal entry) for 11 May 2013
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2138 kcal
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Fat: 38.45g | Prot: 72.49g | Carb: 350.15g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Soy Milk, Granola Cereal, Old Wessex 5 Grain Cereal. Lunch: Sierra Nevada Summerfest, Cooked Sauerkraut, Tortilla Corn Chips, Guacamole. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Fettuccine. Snacks/Other: Dakota Gourmet Honey Roasted Sunflower Seeds. more...
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3355 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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