Weigh In record (no journal entry) for 11 October 2010
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218.6 lb
Lost so far: 29.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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463 kcal
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Fat: 27.08g | Prot: 38.98g | Carb: 12.36g.
Breakfast: 4 Cheese Mexican, Egg, Egg White , Half & Half. Lunch: Broccoli Salad, Mozzarella Chicken Sausage. more...
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gaining 6.0 lb a week
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