Weigh In record (no journal entry) for 11 May 2013
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230.4 lb
Lost so far: 10.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1349 kcal
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Fat: 63.54g | Prot: 57.26g | Carb: 27.56g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Cheddar Cheese. Dinner: Broccoli Flower Clusters, Italian Sausage, Table Wine. Snacks/Other: Cheddar Cheese. more...
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gaining 19.6 lb a week
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