Nag1ka's Journal, 11 May 2013

174.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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4450 kcal

Fat: 170.29g | Prot: 105.68g | Carb: 419.80g.   Breakfast: Gala Apple, Croissant. Lunch: Vodka, Red Table Wine, Beer, Skor Blizzard (Medium), Hot Dog, Fully Cooked BBQ Pork Back Ribs, Rice Noodles (Cooked). more...

2254 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...