Weigh In record (no journal entry) for 11 May 2013
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315.0 lb
Lost so far: 11.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1458 kcal
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Fat: 77.97g | Prot: 77.70g | Carb: 112.27g.
Breakfast: Fried Egg without Fat, 100% Pure Orange Juice, Toasted White Bread , Butter (Salted) . Lunch: Beef and Noodles with (Mushroom) Soup (Mixture). Dinner: Pineapple, Beef Franks. more...
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steady weight
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richharre's weight history
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