Weigh In record (no journal entry) for 11 May 2013
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178.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2081 kcal
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Fat: 117.10g | Prot: 172.30g | Carb: 26.92g.
Breakfast: All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Spinach, Colby Jack Cheese. Lunch: Bacon, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Steak, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Spinach, Cucumber (with Peel). Snacks/Other: Dry Roasted Salted Peanuts, Skyy Vodka, Mountain Dew Diet Mountain Dew (Can). more...
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2442 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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