Weigh In record (no journal entry) for 11 May 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1054 kcal
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Fat: 27.29g | Prot: 112.92g | Carb: 97.96g.
Breakfast: Cappuccino, Coffee (Brewed From Grounds) . Lunch: Beef Vegetable Stew, Garden Vegetable Crackers. Dinner: Sun-Dried Tomato Shrimp. Snacks/Other: Light String Cheese, Mango Soft Serve, Hot Cocoa, Ranch Soy Crisps, Chocolate Crunch Meal Bar. more...
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2558 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 8 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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