Weigh In record (no journal entry) for 11 October 2010
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2010:
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1212 kcal
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Fat: 46.62g | Prot: 70.85g | Carb: 131.70g.
Breakfast: apple, spark, water, fiber drink - peaches. Lunch: onions, chicken, uncle ben's brown rice. Dinner: OmegaPlex, tuna, mixed veg, water. Snacks/Other: spark, apple, Sliced Almonds, organic peanut butter, water, mandarin orange. more...
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1698 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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