Weigh In record (no journal entry) for 11 May 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2733 kcal
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Fat: 85.62g | Prot: 109.10g | Carb: 317.20g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat) . Lunch: Potato Salad Side Dish, Avocados, 6" Chicken Club. Dinner: Fried Peppers, PLRMS THN PZZA-MRGRT. Snacks/Other: Ruthless Rye IPA, Budweiser Beer, Tortilla Corn Chips, Cream (Half & Half), Coffee, French Vanilla Liquid Coffee Creamer, Coffee. more...
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2786 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Sitting - 6 hours and 40 minutes, Standing - 7 hours and 20 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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